Dance Fitness Bliss

Taught by Sarah Saenz (Mackenzie)
Mondays, 4:30-5:30
Tuesdays, 4:30-5:30
Wednesdays, 4:30-5:30
All in the Front Door Studio,
$7/class. $60 for 10 classes

Dance Bliss is a class that is essentially Latin dance aerobics.  Taught by a Zumba instructor of 11 years, this class utilizes salsa, merengue, reggaeton, lambada, and a variety of other types of dance with music ranging from Ray Charles to Bruno Mars, Dua Lipa to Don Omar.

Participants are welcome to move in any manner that they like, the energy is free-flowing and welcoming, you can burn anywhere from 200 to 600 calories and tone your body with low, medium or high impact. 

There is zero pressure to dance well or follow the instructor, as long as you are moving.

Also, Maple Street has a sprung dance floor, which will act as a shock absorber for your body. It is the perfect floor for people with injuries, as it protects your spine.

Please contact Sarah at 505-977-8881 with any questions! Let’s get down!