Embodied Magic

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Taught by Sarah Hogland-Gurule’
Thursdays, 5:30-6:45pm, Front Door Studio, $15-$5/class, sliding scale, no one turned away for lack of funds.

Embodied Magic is a movement laboratory, a safe space for self exploration. Each class will serve as a well held container for exploration into how our unique bodies move and desire to move. Through guided improvisation, we will respond to different movement prompts that invite us to spend time with individual spaces in our bodies, as well as experiment with how those spaces interact with one another to create dynamic and embodied topographies.

There will be a commitment to inviting the full self into the space. We will offer ourselves permission to be guided by our emotional bodies, intuition and that which cannot be translated into words. We will cultivate our ability to take risks, expand our capacity to listen to our bodies and generously witness one another in the process. There will be an encouragement of transformation of all sizes as we change from moment to moment. Expect a diversity of sensation and awareness as we journey through tenderness, rigor, celebration and play. Class will begin and end in a circle.

All identities, abilities and movement experience welcome.